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Covid-19 | Best Ways To Protect from Corona Virus by Knowledge Spreader


Covid-19 is the corona virus which affect all over the world . The main hotspot of this virus is Wuhan which is in China.
We can say China is the main hotspot of this virus , it is the first Country which get affected of this virus.

China had taken many serious steps to fight with this Covid-19 virus such as-
  • Lockdown the affected city
  • 1000 bed hospital made  just in 6 days
  • Sanitize virus affected area
  • Stop transport in affected area
Due to the public transmission this virus made a chain where different people travel one country to other and now the situation is,all country get affected .
When china is getting controlled on this Covid 19 virus then all other countries are affected with this virus. This virus is living in droplet having a life of 12 hour in surrounding and if it transmit in any person body it will show the symptom of fever and breathing problem and may be dry coughing.
It has been observed that the symptom shown in 7 to 14 days and mainly it is danger to old age person of age above 55.
It is very dangerous because its symptoms shown in 7 to 14 days we don't know how many people get affected with this virus during that period in old age people immunity system is low that is why virus get powerful to old age people.
In one to two month 200+ countries get affected with covid 19 with this we can predict how dangerous it is.
There is no medicine as well as vaccine for this we have to follow some basic guideline to prevent yourself by this covid 19 virus:-
  • Wear mask.
  • Wash you ✋ up to 20 second properly
  • Do not get your finger in mouth,nose,eye because this virus get transmit very fast.
  • Make social distancing.
  • Maintain a distance from 1 to 2 meter.
  • Do not Shake Hand, Say Namaste.

How to maintain Social Distancing


America, Italy, Iran are the major affected country.
India is not  majorly affected because India is taking major steps to control it  such as :-complete lockdown in the country.
Only essential things which is important to live have freedom to sell and buy  but this is allowed for fix timing .

Major action taken by Indian govt.

  • All trains, buses and flights are stopped.
  • Companies are shut down .
Only essential item manufacturing company is running such as pharma, sanitizing company and some food packaging company.

Problem faced during lockdown 

Due to the lockdown in the  country people are facing many problems :

  • Due to lockdown people are locked in their homes which cause anxiety in them.
  • Students, Labours, Workers, Employees and many other Peoples are got stuck at many places. 
  • Many people are far away from their homes, families.
  • Small factory workers salary deduction
  • Poor People getting more affect they dont have food to eat 
  • Share Market falls lower 
  • Economy goes down  
  • Some Good things to India
    • Many  people donate the fund to PM CARES Fund (which is open to fight against COVID 19
    • Many NGO and Social Workers provide food to poor people
    • Govt distributed money to poor people to their  JANDHAN Account
    • EMI and loan are not asked for 3 month

    Some people such as

    • Police
    • Online delivery man
    • Doctor & Nurse 
    • They all play a important role to toward covid 19 pandemic situation.

We can see the world data of Covid 19 on WHO website
There is also an website of particular Country wise data information.
In India we can check the information on
You can download Arogya Setu App for better guideline according your health related issue
Precaution

We can fight with this virus if we take  proper  precautions because till now there is no vaccine of this virus but according to experts healthy immune system can fight with this virus  very fast , if we have good immunity we can fight with this virus. Today there are many sources which can  help you to boot your immunity . 

How we can boost our immunity:-

There are many ways by which we can boost up our immunity but here I am giving  the measures  which is also recommended by AYUSH Mantralaya.

General Measures 

  • Drink warm water  daily.
  • Daily practice of Yoga, Pranayama and Meditation for at least 30 minute 
  • Spices like Haldi (Turmeric Powder),  Jeera(Cumin Powder), Dhaniya (Coriander Powder and Lahsun (Garlic paste) are recommended in cooking.

Ayurvedic Immunity Promoting Measures are:- 

  • Take Chavanprash 10gm (1tea spoon) in the morning. Diabeties patient should take sugar free Chyavanprash.
  • Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar)  or fresh lemon juice to your taste
  • Half tea spoon golden Milk- Haldi (turmeric)  powder in 150 ml hot milk  (once or twice in a  day)
During dry cough or sore throat 

  • Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day. 


  • Lavang (Clove) powder mixed with natural sugar or with Honey can be taken 2-3 times a day in case of cough or throat irritation. 
  • Take  one glass of water and add some pieces of ginger with jaggery

Jaggery


Ginger


These measures generally help to treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist 

 If we take proper precautions we can fight with virus, today every country is facing this problem but if we follow our government guidelines & take precautions  we can fight with this virus  so please,

 Stay home and Stay safe . 


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